Individual Sports

• Golf 
  • Putt
  • Drive
  • Chip
  • Approach
  • Flop
  • Draw
• Tennis
  • Backhand
  • Forehand
  • Serve
  • Volley
  • Half volley
  • Overhead
  • Drop Shot
  • Lob
• Surfing
• Mobility
  • Joint Control
  • Agility
  • Hip Position
  • Spine stability
  • Shoulder control
• Archery
  • Arm Strength
  • Core
• Bowling
  • Approach – 4 or 5 step
  • Aiming
  • Variable Adjustments
• Boxing
• Fencing
  • Asymmetrical Training
  • Lunge
  • Pulling Distance
  • Arm Extension
  • Close Out / Trunk Swivel
• Handball
• Weightlifting

 Racquetball